Ikigai

What’s your reason for jumping out of bed in the morning?

Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles is a gentle, inspiring guide to finding purpose, balance, and lasting joy in your everyday life. Based on the Japanese concept of ikigai—which translates to “a reason for being”—this must-read self-help book explores how passion, mission, vocation, and profession come together to create a fulfilling life.

Drawing from interviews with the residents of Okinawa, one of the world’s longest-living communities, the authors reveal simple yet powerful habits for living well: staying active, nurturing friendships, eating mindfully, and always having a sense of purpose. It’s not about working harder—it’s about living with intention.

Perfect for anyone seeking clarity, calm, or deeper meaning, Ikigai is the best book for readers interested in Japanese philosophy, well-being, and how to live a long, happy life on your own terms.