Eat Move Sleep : How Small Choices Lead

#1 New York Times Bestselling Author Tom Rath Delivers A Book That Will Improve Your Health For Years To Come In Three Of Interconnected Areas: Eating, Moving, And Sleeping --,Quietly Managing A Serious Illness For More Than 20 Years, Rath Has Assembled A Wide Range Of Information On The Impact Of Eating, Moving, And Sleeping. He Offers Advice That Will Help You Make Good Decisions Automatically, In All Three Of These Interconnected Areas. With Every Bite You Take, You Will Make Better Choices. You Will Move A Lot More Than You Do Today. And You Will Sleep Better Than You Have In Years --


Author: Tom Rath
ISBN: 9781939714022
Format: hardcover
Pages 246