Fast Like a Girl

Discover how to harness your body's natural rhythms with this comprehensive fasting guide tailored for women. Dr. Mindy Pelz, a leading authority in women's health and intermittent fasting, presents a science-backed approach that synchronizes fasting protocols with your menstrual cycle to optimize results. This manual delivers practical strategies, actionable protocols for addressing specific health concerns, and evidence-based fasting techniques refined through years of clinical experience. Learn the timing principles that align fasting with your cycle phases, identify nutrient-dense foods for breaking fasts strategically, and enhance metabolic function. The 30-day reset program works whether you're actively cycling or in