The Power of Habit

Your habits shape your life—so what if you could reshape your habits?

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg is a fascinating, must-read book that explores the science behind how habits form—and how you can change them. With engaging storytelling and cutting-edge research, Duhigg reveals the powerful habit loop: cue → routine → reward, and explains how understanding this loop can help you break bad habits and build good ones that stick.

From transforming personal routines to revolutionizing companies and even social movements, Duhigg shows how habits drive success—or sabotage it. With real-world examples from Olympic athletes, Fortune 500 companies, and everyday people, this book is both practical and eye-opening.

Perfect for anyone looking to improve their health, productivity, or mindset, The Power of Habit is the best book for mastering behavior change and creating lasting personal and professional growth.