Why Has Nobody Told Me This Before?

Struggling with your thoughts? This is the advice you wish you’d heard sooner.

Why Has Nobody Told Me This Before? by Dr. Julie Smith is a compassionate, practical guide to better mental health—straight from a clinical psychologist who knows what works. Packed with clear, down-to-earth advice, this must-read self-help book offers simple tools to help you manage anxiety, boost self-confidence, cope with low moods, and build emotional resilience in everyday life.

Dr. Smith breaks complex psychological concepts into bite-sized, relatable insights you can use immediately—whether you’re feeling overwhelmed, stuck in a negative spiral, or just want to feel more in control. Think of it as a therapist in your pocket: honest, empowering, and easy to return to whenever you need support.

Perfect for anyone seeking to better understand their mind and emotions, Why Has Nobody Told Me This Before? is the best book for readers looking to take charge of their mental wellbeing—without the jargon or judgment.